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Thread: Weight Lifting Before Cardio or Vice-Versa?
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  Weight Lifting Before Cardio or Vice-Versa? Post #2 (permalink)  
Old Jun. 05/08, 02:11 PM
Kraken
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Join Date: Jun 2007
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I lift first. Only because I can't give my max effort on the weights after doing a stint of cardio. It tires me out to run then lift. But won't tire me out if I lift then run.
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