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Weight Lifting Before Cardio or Vice-Versa?
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Weight Lifting Before Cardio or Vice-Versa? Post #
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Jun. 05/08, 03:05 PM
Phate89
Bond Boy
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
For fat-burning purposes it does not matter because whether you run first or lift first your metabolism will still significantly increase.
But if you are looking for strength and size, you should be lifting first to maximize your lifts.
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