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  Weight Lifting Before Cardio or Vice-Versa? Post #8 (permalink)  
Old Jun. 06/08, 10:13 AM
LiveFromNY
Does NOT need to Deload !
 
Join Date: Nov 2004
Posts: 1,771
i belive it's traditionally done afterwards, for max calorie burning. do you find you're weaker/more tired by then ?
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