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  Where to put aerobics in my new workout? Post #5 (permalink)  
Old Jun. 09/08, 07:44 PM
kidkinetix
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Join Date: Jun 2008
Posts: 3
Cardio

I do my Xtra cardio in the morn, every other day 3x a week, just be sure your body has the fuel(carbs) it needs for doubles
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