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Thread: Ab exercises
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  Ab exercises Post #4 (permalink)  
Old Jun. 13/08, 05:44 PM
mun3t
In Orientation
 
Join Date: Jun 2008
Location: Sweden
Posts: 16
First you need to burn that fat, even if you do 1000 sit-ups you won't get any result
Sit-ups, Crunches, Leg lifts etc just give you strenght it won't burn the fat on your stomach. You should run pretty Much or Get a station Bicycle and train on that

Try eat Health you know what they say : you are what you are eating

A tips for you when you train the stomach

Don't do 1 kind of exercise cause that won't train the whole body

Do V-ups and Leg lifts for the lower part, Sit-ups and crunches for the upper part
and Oblique Crunch (elbow to Knee) to train the oblique
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