| Protein Deficiency
Hello guys. I am a vegetarian and so I know I am not getting enough protein. My question is if I get a majority of my protein from whey protein shakes, say 2 a day about 80 grams of protein is this bad for me or unhealthy?
Is whey protein a complete protein?
Also what other vegetarian foods have complete proteins?
I'm going to start eating cottage cheese, drinking milk, and eating more peanut butter. Any other ideas? | 
