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Originally Posted by FunctionalTrain  You also have to make sure the same person assesses you at the end of the summer. |
Yup yup.
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Originally Posted by FunctionalTrain What kinds of things are you doing for weight training? |
I'm currently following Joe Defranco's Westside For Skinny Bastards III, which is a 4 day upper/lower split routine with one max effort upper day, one max effort lower day, one repetition upper day, and one dynamic lower day. So far I'm finding it much superior to the 3x/wk FB I was doing before. Overall, though, I'm pretty new to training, so I'm still in the beginner stage. Hence my concern for tracking.
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Originally Posted by FunctionalTrain I think more people should be interested in assessment, as well personal trainers who keep up with consistent assessment of their clients. For one, it gives clients an idea where they are at in respect to where they want to be, and it great motivation.
Keep at it, and good luck! |
Yeah, from what I understand, now is a great time for me to be getting my posture checked out. I've read that when starting weight training, particularly for someone who was in my situation (lots and lots of sitting down work), it's a very good idea to make sure your posture checks out first. Otherwise you end up training your body to work with bad posture rather than correcting it.
And thanks. I'll be shocked if my posture's great, but hopefully there's nothing too seriously wrong either.
