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  Need some advice Post #2 (permalink)  
Old Jun. 23/08, 05:47 PM
BasketLady
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Join Date: Jul 2003
Location: Northern Virginia
Posts: 281
Welcome to the site!

I think if you do a search for the questions you have, you will find some great information - as they are pretty well-asked questions. Check out the sticky posts under Weight Loss, Weight Training, and Body Weight Training specifically.

Good luck!
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