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Originally Posted by HH110  although im only 17, trust me on this one. planks and v-ups are your friend |
x2!
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Originally Posted by Anoopbal If you use weights for your other muscles, why not use them for your abs too? |
Because some people are afraid of these abs getting that 'bulky' look. They are like other muscles, so they can grow if you continually go super heavy on rope crunches or ab machine crunches.
