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Thread: Exercises for Badminton
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  Exercises for Badminton Post #8 (permalink)  
Old Jun. 26/08, 08:44 AM
Typhon's Avatar
Typhon
PR team needed
  
Join Date: Jul 2006
Posts: 6,019
Quote:
Originally Posted by FunctionalTrain View Post
Strength & Conditioning Journal - Fulltext: Volume 30(3) June 2008 p 33-41 Design and Implementation of a Specific Strength Program for Badminton.

This article was published recently in the NSCA strength and conditioning journal. Please let me know if this link does not work.
That's a good read, I love split squats, not sure why they were doing them in a smith machine though
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