Jun. 26/08, 10:31 AM
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 | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 6,050
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Quote:
Originally Posted by LiveFromNY  I have a Corey Everson tape that I love to death, Get Hard Arms and shoulders workout.
In it, she gives an optional section called the forearm workout, and says that it's good for building a strong grip, if you're into badmittion, like she was. (I know that part of the tape by heart !!!)
maybe your library has it. it's old. | That's fine and all if a persons grip is weak and has trouble holding onto the racket. |
