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Originally Posted by Trainer82  If you just want to lose fat and not gain any muscle, I don't think it is necessary to do any weight training. Try to run up and down stairs or some small hill, it will get your heart rate up and consume your energy which will help you to burn your fat. Weight training before jogging is also a nice way to burn and get yourself "toned" as you have done allready. As Phate89 said, at some point you'll see what works for you and what doesn't. |
Whether you believe in science or not (as a scientist myself, I do), weight training with cardio has consistently been shown to lose weight faster than cardio or weights alone.
Cardio vs. Weights: The Battle Is Over - washingtonpost.com 
