Quote:
Originally Posted by g8r80  |
I didn't try to say that weightraining is useless and surely the combination of these two is great. I just tried to say that if person has perhaps 60minutes 4 times a week to train and doesn't want to grow muscles, I don't still see the point going to gym. Hard training done by intensive running or a long jog at fat burning heart rate would give the desired results without paying high price for going out to a gym.
