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  Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first Post #2 (permalink)  
Old Jun. 30/08, 06:04 AM
malkore's Avatar
malkore
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Join Date: Nov 2004
Location: Nebraska
Posts: 5,805
Didn't see this on in the list: TESTOSTERONE NATION

Its a full-body workout by Chad Waterbury. Beginners can do it and ignore the 'antagonist' training days, just keep it simple. Intermediate trainees can incorporate the antagonist days.
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