| i think you may have miscalculated your intake but even so why dont you try lifting and doing cardio on alt days and spend more time on cardio but diet is #1 and you have a lot of work to do in changing that read some of the stickies, just start by optin for healthier choices like especially in your dinner make a tuna sandwich or something especially with tthe fact that your not getting enough protein
Last edited by mdawson2; Jun. 30/08 at 02:20 PM.
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