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  Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first Post #8 (permalink)  
Old Jun. 30/08, 09:39 AM
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Karky
Former member of VulgarityGang
 
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,561
Nothing wrong with ab it of isolation, IMO, specially if your goal is mass gain. The program includes. Now I see that site does the typical "squat or leg press" which I hate, you could just put a note next to it saying to not go for machines where it is optional whether to use machine or weights.
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