Fitness.com
Advertisement

» Advertisers



» Current Poll
Should Chillen have been banned?
Yes with extreme prejudice - 33.33%
1 Vote
No, he never wronged me. - 66.67%
2 Votes
Total Votes: 3
You may not vote on this poll.
» Stats
Members: 95,873
Threads: 38,321
Posts: 365,134
Top Poster: Karky (10,115)
Welcome to our newest member, mariluna
View Single Post
  Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first Post #8 (permalink)  
Old Jun. 30/08, 09:39 AM
Karky's Avatar
Karky
Former member of VulgarityGang
 
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,115
Nothing wrong with ab it of isolation, IMO, specially if your goal is mass gain. The program includes. Now I see that site does the typical "squat or leg press" which I hate, you could just put a note next to it saying to not go for machines where it is optional whether to use machine or weights.
Reply With Quote
 
» Online Users: 356
11 members and 345 guests
AndreyPQ, BigTomW, BobbyK, Cain, David the PT, jbedford, Karky, pammcgowan, Quinnch, Typhon, Xptboy
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 08:31 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises