| Thanks for the tips on my routine. I'll change up some of the exercises and alternate days with cardio and lifting.
As for my diet, I need a little more help understanding why I can't shed fat.
1st meal: Antipasto salad (which is basically a garden salad with slices of ham, salami, and provolone rolled up and cut into pieces on top) - 340 calories
2nd meal: Turkey wrap w/mayo - 400 calories
3rd meal: Italian sub (6") - 522 calories or
Wendy's crispy chicken sandwich + 5 piece chicken nugget - 560 calories or
D'angelos chicken ceasar salad wrap - 830 calories (which kind of surprised me)
So my daily intake varies from 1262 to 1570. Add 640 - 800 for the saturday nights I go out and have 4 - 5 beers and I should still be at a caloric deficit for the week, right?
According to the BMR calculator my BMR is just over 1900, so my question is, what am I doing wrong?
Should I add a meal? If I add a meal, could I get away with hard boiled eggs (minus the yolks)?
Last edited by SamAdamz4me; Jun. 30/08 at 02:57 PM.
Reason: Added a question
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