| i do alot more cardio than u and im on a cut right now but ill give you an examle of my day and even mines not perfect im not strict on the nurtrient ratios yet total around 2500cals
breakfast: 3 servings oatmeal and an apple
lunch: tuna sandwich and turkey sandwich and a serving of vegetables
snack: peice of fruit
snack: 2 pb&j's
preworkout shake
workout
dinner: protein shake, chicken and brown rice or whole wheat pasta w/ red sauce | 
