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Top Poster: Karky (9,561)
Welcome to our newest member, jkarle01
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  Losing the beer gut Post #9 (permalink)  
Old Jun. 30/08, 06:05 PM
mdawson2
First Set
 
Join Date: Mar 2008
Posts: 193
i do alot more cardio than u and im on a cut right now but ill give you an examle of my day and even mines not perfect im not strict on the nurtrient ratios yet total around 2500cals
breakfast: 3 servings oatmeal and an apple
lunch: tuna sandwich and turkey sandwich and a serving of vegetables
snack: peice of fruit
snack: 2 pb&j's
preworkout shake
workout
dinner: protein shake, chicken and brown rice or whole wheat pasta w/ red sauce
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