| Ok, so I'm starting to get it... eating bad food (no matter what the calorie count) isn't a recipe for losing fat. I don't know anything about nutrient ratios or what time of day is best for protien, carbs, fats, ect..., but from what I've learned in my short time on this forum, here's what I'm thinking of changing my diet to.
breakfast: 2 cups oatmeal, 2 egg whites, serving of berries
snack: apple and peanut butter
lunch: grilled chicken, brown rice, sweet potato
snack: 2 hard boiled eggs (minus the yolks)
dinner: antipasto salad w/ lite ranch
I haven't done the math, but I'm certain this'll be a huge increase in my daily caloric intake. I hope my metabolic rate sees a large boost with this new diet and increased cardio (three 45 minute sessions a week), but I'm skeptical.
Thanks for the replies to my questions.
Last edited by SamAdamz4me; Jun. 30/08 at 07:09 PM.
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