Jul. 01/08, 07:09 AM
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 | Verge of Overtraining | | Join Date: May 2007
Posts: 1,468
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Quote:
Originally Posted by SamAdamz4me  Ok, so I'm starting to get it... eating bad food (no matter what the calorie count) isn't a recipe for losing fat. I don't know anything about nutrient ratios or what time of day is best for protien, carbs, fats, ect..., but from what I've learned in my short time on this forum, here's what I'm thinking of changing my diet to.
breakfast: 2 cups oatmeal, 2 egg whites, serving of berries
snack: apple and peanut butter
lunch: grilled chicken, brown rice, sweet potato
snack: 2 hard boiled eggs (minus the yolks)
dinner: antipasto salad w/ lite ranch
I haven't done the math, but I'm certain this'll be a huge increase in my daily caloric intake. I hope my metabolic rate sees a large boost with this new diet and increased cardio (three 45 minute sessions a week), but I'm skeptical.
Thanks for the replies to my questions. | That's a little better than before. But you need more veggies. Also, you do know that the yellow part of the egg is the best part? When you take it out, you are losing a lot of vital parts and basically eating the white parts is not ideal. Eat the entire egg: yoke and everything unless your doctor said not to.  |
