| The faster you go and the longer you go, the more fit you will become and the more fat you will lose. But, you need to build up progressively and consistently. Since you have already had great results, just continue with what you are doing, but speed up a little each week and soon you will be where you thought you wanted to be, but by then you will have set new goals...
Last edited by g8r80; Jul. 02/08 at 04:24 AM.
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