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  Help and/or comments on my circuit training routine Post #2 (permalink)  
Old Jul. 02/08, 08:34 AM
stingo's Avatar
stingo
Cheesy Rack Guy Wannabe
 
Join Date: May 2006
Location: Pennsylvania
Posts: 4,141
Where's the lower body exercises? For example, squats, lunges, deadlifts, etc. Ditto back exercises like rows or pullups/chinups. Dedicated bicep work without matching dedicated tricep work.

If you're looking to drop weight, consider doing a full body workout 3 to 4 times a week rather than a split routine.
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