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  15 year old looking for routine Post #8 (permalink)  
Old Jul. 02/08, 09:38 PM
Danger_Dave
Verge of Overtraining
 
Join Date: Jul 2007
Posts: 1,543
luckily for you my friend. I have compiled a list of routines for you to use.

I warn you though, with the wrong diet, and the wrong form, routine will mean next to nothing. Don't hurt yourself, do some research. I have provided important links at the bottom of the post I am about to link you to.

http://training.fitness.com/weight-t...tml#post304151

and note: I was 15 when i started listening to you guys long-term. It's taken me farther than I've ever imagined. THen again, I've always been a pretty studious kind of person, and valued research/knowledge of those who know alot.
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