luckily for you my friend. I have compiled a list of routines for you to use.
I warn you though, with the wrong diet, and the wrong form, routine will mean next to nothing. Don't hurt yourself, do some research. I have provided important links at the bottom of the post I am about to link you to.
http://training.fitness.com/weight-t...tml#post304151
and note: I was 15 when i started listening to you guys long-term. It's taken me farther than I've ever imagined. THen again, I've always been a pretty studious kind of person, and valued research/knowledge of those who know alot.
