| karky,
thanks for the feedback so far. i'm looking to workout more than 3 days a week, that's why i've been doing 2 on, 1 off. I guess my overall question is whether doing squats on day one and then doing leg presses on day two is overworking the leg muscles, or if doing flat bench day one and flys day two is overworking the chest muscles, etc., etc... | 
