Fitness.com
Advertisement

» Advertisers



» Current Poll
Should Chillen have been banned?
Yes with extreme prejudice - 33.33%
1 Vote
No, he never wronged me. - 66.67%
2 Votes
Total Votes: 3
You may not vote on this poll.
» Stats
Members: 95,801
Threads: 38,311
Posts: 365,038
Top Poster: Karky (10,106)
Welcome to our newest member, illegal4eva
View Single Post
  Help with total body workout routine Post #4 (permalink)  
Old Jul. 04/08, 11:59 AM
theshakes
In Orientation
 
Join Date: Jul 2008
Location: United States
Posts: 2
karky,

thanks for the feedback so far. i'm looking to workout more than 3 days a week, that's why i've been doing 2 on, 1 off. I guess my overall question is whether doing squats on day one and then doing leg presses on day two is overworking the leg muscles, or if doing flat bench day one and flys day two is overworking the chest muscles, etc., etc...
Reply With Quote
 
» Online Users: 219
10 members and 209 guests
Backfat, Cain, elinalisa, illegal4eva, joebedford, leckbass, mcFreid, Shaun81, spreadhead, Trek
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 05:32 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises