Quote:
Originally Posted by theshakes  1. Flat Bench, squat, deadlift, chinup, dips, shrugs, dumbell curl, low row.
2. Leg press, flys, lat pulldown, incline bench, javorex complex, bent over row, hammer curl, goodmornings.
3. Decline bench, cleans, tricep extension, lunges, shoulder press, reverse grip barbell curl, rear delt extension, leg extension. |
as a side note, I'd always set the lifts in order of decreasing energy needed.
Therefore, squats and deadlifts would come first and I wouldn't do them on the same day.
Also, leg presses are, in my opinon, not the way to go. The only machine I'd use is a cable machine for cable rows.
