Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,346
Threads: 38,647
Posts: 362,881
Top Poster: Karky (9,561)
Welcome to our newest member, king
» Fitness Shop
View Single Post
  Serious Want To Lose, But Where Do I Begin Post #5 (permalink)  
Old Jul. 05/08, 04:03 PM
g8r80's Avatar
g8r80
Keepin' on keepin' on
 
Join Date: Mar 2007
Location: Florida
Posts: 3,055
You probably should forego the idea of any exercise during the week right now.

Unless you can work out at lunch as Typhon suggested (if your workplace has a shower, you can probably sneak in :30 of cardio (walking/running) and still have a few minutes to eat), and/or have a stay-at-home or very helpful dad spouse/partner, it is gonna be extremely difficult for you to work out on weekdays. With 24 hours minus 8 for work, 1 for lunch, 4 for commuting, a couple of hours spending with the young'uns in the evening, leaves you 9 hours which you need for sleep and eating. So, don't feel bad about not working out on weekdays.

You can help yourself by watching your diet carefully and continuing to improve your diet and hitting the workout as hard as you can on weekends.
Reply With Quote
 
» Online Users: 168
1 members and 167 guests
ProudMarineDad
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 01:34 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises