| Help with diet plan
I'm becoming more conscious of what I eat and how many calories I am taking in. My goal is to have an approximate 500-600 calorie deficit daily in order to lose weight. However my goal is not only to lose weight, but to become healthier. So in my mind, this not only means eating less calories, but also eating the right kind of calories.
My question is... Are there any recommended percentages for the different type of calorie sources for an efficient weight loss? From what I have been able to understand, it seems like I want a high protein, medium carb, and low fat diet. Should I aim for something like 50% protein calories, 35% carbs, and 15% fat?
Any advice would be great. Thanks. | 
