| How carb tolerant are you?
What BF are you?
Are you overweight?
40% fat / 30% protein / 30% carb.
Your going to get a lot of different numbers, but its going to be up to you. Your going to have to experiment around and see what works for you. But I don't believe anyone should be having any more than 40% carb unless your a serious olympic athlete. 50% carbs is just ridiculous, thats why so many people are fat. | 
