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  Help with diet plan Post #4 (permalink)  
Old Jul. 23/08, 09:39 PM
Akira5284
Warming Up
 
Join Date: Jul 2008
Posts: 32
I am 5'9" and weigh 172lbs. This would put me slightly overweight with a BMI of 25.4

As for my BF, I am not sure yet. I just bought a new scale with BF measurement but forgot to buy a battery, so that will have to wait until tomorrow. I am going to guess that I am somewhere at 23-26%. I'll get a more accurate number tomorrow.

I am not sure what "carb tolerant" means. I don't mind eating carbs and I think I can do without and still feel fine, but I'm not certain.

Today I finished off at 56% carbs / 24% fat / 20% protein

Is there any good reading material on how the body uses energy? If I eat 50 carbs/25/25 and am eating at a 500 calorie defecit, do all the calories I ate get used up?

Phate why so high on the Fat intake?

Thank you guys for the suggestions.
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