| I am 5'9" and weigh 172lbs. This would put me slightly overweight with a BMI of 25.4
As for my BF, I am not sure yet. I just bought a new scale with BF measurement but forgot to buy a battery, so that will have to wait until tomorrow. I am going to guess that I am somewhere at 23-26%. I'll get a more accurate number tomorrow.
I am not sure what "carb tolerant" means. I don't mind eating carbs and I think I can do without and still feel fine, but I'm not certain.
Today I finished off at 56% carbs / 24% fat / 20% protein
Is there any good reading material on how the body uses energy? If I eat 50 carbs/25/25 and am eating at a 500 calorie defecit, do all the calories I ate get used up?
Phate why so high on the Fat intake?
Thank you guys for the suggestions. | 
