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  New woman seeking fitness advice Post #7 (permalink)  
Old Jun. 07/05, 02:04 PM
jonny100's Avatar
jonny100
Second Set
 
Join Date: Feb 2005
Location: Merseyside, UK
Posts: 262
So from this information are long cardio sessions better than short HIIT for burning fat and retaining muscle? Or does HIIT still hold the advantage?
(I know about the benefits like lung capacity that HIIT gives you).
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