| Thanks for the advice guys.
I'm not only looking to manage my diet. I am also currently working on my body being able to handle cardio for extended periods of time. As of now I can only jog about 10 minutes before feeling like falling.
My goal is to work on cardio enough to where I can go for 30min-1hour and then purchase a Heart rate monitor to make my cardio more efficient. I will also start a full body workout 3x a week in order to strengthen the muscles that I have so when I finish losing weight I will be better off for gaining muscle. | 
