Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,310
Threads: 38,640
Posts: 362,866
Top Poster: Karky (9,561)
Welcome to our newest member, POUNDS2
» Fitness Shop
View Single Post
  tips for hitting chest hard? Post #8 (permalink)  
Old Jul. 28/08, 01:10 AM
buzz
Fourth Set
 
Join Date: Jun 2006
Posts: 1,139
read this
Lyle McDonald - How to Bench Press with the Pecs | Lyle McDonald Speaks
and this one
Lyle McDonald - More on Bench Pressing | Lyle McDonald Speaks

Last edited by buzz; Jul. 28/08 at 01:12 AM.
Reply With Quote
 
» Online Users: 282
4 members and 278 guests
nicolaw, POUNDS2, pt-141, raziiq
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 08:07 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises