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Do you care more about strength gains, or looking better as a result of your training
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  tips for hitting chest hard? Post #8 (permalink)  
Old Jul. 28/08, 12:10 AM
buzz
Fourth Set
 
Join Date: Jun 2006
Posts: 1,152
read this
Lyle McDonald - How to Bench Press with the Pecs | Lyle McDonald Speaks
and this one
Lyle McDonald - More on Bench Pressing | Lyle McDonald Speaks

Last edited by buzz; Jul. 28/08 at 12:12 AM.
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