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  How does one avoid shin splints? Post #1 (permalink)  
Old Jun. 16/05, 01:53 PM
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Boomdoggin
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How does one avoid shin splints?

In the past I've had trouble with shin splints, resulting from running and martial arts, and now that I'm starting to become active again, I'm once again starting to feel that annoying sting in my shins.

I guess I'm just wondering if anyone has any tips on how to avoid shin splints? I admit, I'm relatively new to running (I've done it before, but I'm pretty out of shape right now), and my form is a little bit sloppy. After I get fatigued I tend to start stomping around, and I'm sure this is where the problem is originating. Besides 'not' letting my form slip, are there any suggestions as to how to bypass the shin splints?
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