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What is your height, weight.
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I'm about 5'5", and somewhere between 145 and 150 pounds. I have a little extra around the middle, but I'm not especially overweight.
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Also - whats your chest size.
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I have a thick ribcage. If I had to give you an idea of my body type, I'd say I have a similar build to Lawrence Fishburne (think of the Matrix movies), except only 5'5". Little thick on the upper body, thin on the lower body.
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have you tried replacing your sneakers??
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Just bought some new Asics running shoes after the shin splints acted up. The shoes I was using previously were year-old casual walking style New Balance. The new shoes feel a lot better
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just try running with a shorter stride
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I'll give that a try. I also tried doing some exercises to strengthen my dorsiflexors, and I think they helped a little. Should I be doing something like a dorsiflexor exercise every day, or only every couple of days (like you would a normal musclebuilding activity)?
Thanks for the advice everyone!
It's much appreciated.
