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Thread: Running 101
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  Running 101 Post #3 (permalink)  
Old Aug. 28/08, 12:39 PM
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[Focus]
The winds talk to my sails, not me
 
Join Date: Jan 2007
Location: Calgary, Alberta
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Quote:
Originally Posted by Greenhorn Gal View Post
blah blah blah
A) Read up on running form, live it. Run for flow, not for speed.
B) Run until you can't, walk, run until you can't, walk, run until you can't, walk. At a RPE (rate of perceived exertion, google it) of 3.

Eventually, you will not need to walk. Do not run more than 3 times a week, on alternating days. So, Mon, Thurs, Sun for example.
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