Quote:
Originally Posted by Greenhorn Gal  blah blah blah |
A) Read up on running form, live it. Run for flow, not for speed.
B) Run until you can't, walk, run until you can't, walk, run until you can't, walk. At a RPE (rate of perceived exertion, google it) of 3.
Eventually, you will not need to walk. Do not run more than 3 times a week, on alternating days. So, Mon, Thurs, Sun for example.
