SO- do this GG-
So- tonight....
W.U. <warm up
RPE 2-3 for 2 min.
RPE 1 (walk) for 1 min
main: <main workout portion
RPE 5-6 / 2-3 of 20/10's
(a firm run) long strides for 20 right side steps (this is not a sprint, just a nice long stride, fast enough to feel wind) (20 is alot, if you can't make that, no biggie) when you count steps, you wll also have a tendency to hammer that foot down- DON'T- no ground pound.
then RPE 2-3 10 right side strides
try to do 3 sets,, walk in between if needed
you can do that. It is written so you can do it. SOOOOOOOO
stop talking and break a sweat! see me all mean and in yer face!
