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Thread: Running 101
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  Running 101 Post #5 (permalink)  
Old Aug. 28/08, 02:28 PM
flyinfree's Avatar
flyinfree
aDvansT iN duM
 
Join Date: May 2007
Location: on the edge
Posts: 4,544
SO- do this GG-

So- tonight....
W.U. <warm up
RPE 2-3 for 2 min.
RPE 1 (walk) for 1 min

main: <main workout portion

RPE 5-6 / 2-3 of 20/10's
(a firm run) long strides for 20 right side steps (this is not a sprint, just a nice long stride, fast enough to feel wind) (20 is alot, if you can't make that, no biggie) when you count steps, you wll also have a tendency to hammer that foot down- DON'T- no ground pound.
then RPE 2-3 10 right side strides

try to do 3 sets,, walk in between if needed





you can do that. It is written so you can do it. SOOOOOOOO

stop talking and break a sweat! see me all mean and in yer face!
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