Hi everyone. I'm 17 years old and basically my goal right now is to lose weight i have an 18% bodyfat... really want to get to 10% before i start bulking.
Now I'm having problems with my left shoulder. It's fine when i let it rest but as soon as i start to do something like military press or any intense shoulder exercise, my left shoulder begins to hurt really bad after about 2 reps while my right shoulder is completely fine. Its sort of a sharp pain and then as it worsens it feels as if its going to pop out or something.
I really don't remember what i did wrong to start getting this problem, but i believe it was from lifting weights, i just don't remember clearly.
I was thinking about taking a month off and letting it completely rest and hopefully heal. However I'm scared I will lose a lot of muscle especially since i'v lowered my calorie intake in order to lose weight.
Would you guys suggest i take the month off and continue to lose weight with just cardio + diet. Or should I lift weight but with light weights and see if it heals.
- Thanks =]
