| Diet:
My diet is currently up in the air. Switching from camp to college was busy and I have no excuse other than I dropped the ball and ate like **** for a week and a half. Now that school is starting to get swinging again I'm trying to figure out what I need to do. Some suggestions would be wonderful!
Breakfast:
- 1 or 2 pieces of Fruit
- Bagel OR Oatmeal
- Small bowel of cereal: Frosted Flakes of Frosted Shredded Wheat.
- Water
Lunch:
- 1 piece of Fruit
- Small Salad - spinach, tomatoes, cucumbers, sometimes carrots
- Small (fist sized) serving of whatever is being served, possibly a sandwich, noodles, etc.
- Water
Dinner:
- Small Salad - spinach, tomatoes, cucumbers, sometimes carrots
- Whatever is for dinner - I dont have much control over this, though I will eat 2 bagels or a bowel of cereal if the dinner looks unappealing
Snacking:
I generally try to carry around a green apple or two in my bag to eat between or durring my classes between breakfast and lunch.
Future Goals and Concerns:
CLEARLY I need some help with this. Ideas for better eating, better snacks, tips for getting around a bad dinner that's being severed, and quickly. I'm leading several clubs, and have 4 very busy and difficult classes so studying and volunteering and other obligations take up a lot of my time. I'd like to get this nutrition figured out now so I can have it habitiualized by the time my schedule picks up.
Last edited by Capri2007; Sep. 04/08 at 07:42 AM.
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