| Supplement question?
So I've decided that I'm going to start taking Whey Protein Isolate, I'm not sure what brands have good reputations so I guess I'll just start off with Optimum 100% Whey Protein - Gold Standard or should I go with Complete Whey Protein by CytoSport
Anyways, my question is when do I take the whey, and what should I mix it with?
I've read that you should take a gram per every pound, so me weighing 135lbs I would take 135gs daily, correct? Also I've read you should take whey as soon as you wake up, 40 minutes before a workout, and immediately after a workout. And I've even heard before bed? And what about days off?
Last edited by Cotton8541; Sep. 04/08 at 12:53 PM.
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