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Supplement question?
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Supplement question? Post #
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Sep. 04/08, 12:47 PM
Karky
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,561
1g per lbs of body weight sounds more like a recommendation for total protein intake, not just from your suppliment. I would start out with just taking it post workout with some carbs.
Are you trying to gain weight?
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