I've been in the gym for two months. I used to go before but I used to stop for personal reasons every once and a while. Now I'm in for good. I want some advice on my workout.
What I think is wrong with it:
- I haven't changed much in the chest workout.
- The back routine isn't that varied. (Its not that bad but I think it can be better).
- I don't think the leg routine is perfect.
- A trainer at my gym told me that I should try power lifting because when I finish my workout I'm not tired at all. In fact some days I have body combat class before workout and I can workout easily without getting tired. But I have no idea how to make a power lifting workout.
I've attached two workouts. Old workout is the one I used to follow before the current one and I think it was fine. Current workout is the one I'm using now and have doubts about.
Edit: My main goal is to develop strength and muscle size in a balanced manner.
