| What am I doing wrong and right
I have been working out for the last 5 months I started off weighing about 285 bench pressing about
350. I have since then lost about 40 pounds and still losing but my bench has dropped to about 280.
I have lose a few pants sizes so I am sure I am losing some fat but it seems to me that im losing to much muscle. A friend told me to first just concentrate on losing the fat then start putting muscle back on later. I currently run between 1 to 2
hours a day 7 days a week and lift 3 days a week.
I eat about 2000 calories total a day. I would like to know am I helping or hurting myself and also any advice you could give me. | 
