| Ankle Sprain
Last Tuesday I was doing the 3 cone drill with my trainer as it's part of my gym's fitness challenge. I've never done it before and wound up rolling my left ankle. Afterwards I could still walk on it, although it felt sore and tender, and I decided to finish the training day as best I could. I've taken a break since then, because of a long trip of the Labor Day weekend, hoping it would be enough time for my ankle to recover in order to participate in the fitness challenge this weekend.
As of today my ankle is still sore to walk on and I'm not sure if I should try to undertake this. There's going to be a lot of running and agility tests and I'm afraid I might aggrivate it more or roll it again! I can walk on it, but I still have to compensate a bit and wind up with a small limp still. Is it a good idea to just continute to let it heal? How long do these take to heal? | 
