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  Pull-ups specific routine advice needed Post #3 (permalink)  
Old Sep. 05/08, 09:17 AM
Dry's Avatar
Dry
Second Set
 
Join Date: Mar 2008
Location: Albany, NY
Posts: 361
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For Rock Climbing I would (personally) build a program that incorporates:

grip: plate pinching or holding dumbbells by pinching the heads
power: Squats & Deadlifts
stability: Russian Twists & Crunches

and pullups won't hurt, but when climbing your arms are the least important piece of the puzzle.
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