Quote:
Originally Posted by Kraken  Did you warm up properly before starting? That could be it. |
Both exercises were at the end of body area-specific sessions so I would assume that the affected muscles were appropriately warmed up.
For instance, the first time it was an upper-chest specific routine:
Incline Smith Press 4 X 6/10/12/15
Incline DB Press 3 X 10
Incline DB Flye 3 X 8/10/12
Decline Pushups 3 X Failure -- it was here where I got 25 reps, then 30, then 22
I was actually kind of laughing on the second set wondering why I could keep cranking them out on that one but not the one before. I would have expected to go 30, 25, 22 or something like that with progressively decreasing reps. I chalked it up to a fluke until today when the same thing happened with another exercise.
