Hey, im going to buy some whey protein powder.
but i need to know when to use is, once? twice a day? and when, in the morning? after workout? can somebody help me please?
here is my training scheduale:
Monday: FBW apart from my legs
Tuesday: Rugby (uses legs alot)
Wednesday: Arms and abdominals work out
Thursday: Rugby again
Friday: FBW apart from legs
Saturday: Rest
Sunday: Rugby Match
So when is the best time to take the maximuscle cyclone?
Thanks in advance
Sam
