| Everyone always used pizza and burgers as a junk food example, when in fact they can both be quite healthy depending on the ingredients.
Anyways, so whey protein itself will not reduce my cuts correct? It simply supplies my muscles with the protein it needs, maybe even creating more cuts?
Also, can somebody please elaborate to me the best method of taking the whey protein such as how much and how frequently/when? Also, are there any recommend brands? I've been looking at 100% Whey Protein - Gold Standard by Optimum Nutrition. | 
