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Originally Posted by Cotton8541  Everyone always used pizza and burgers as a junk food example, when in fact they can both be quite healthy depending on the ingredients.
Anyways, so whey protein itself will not reduce my cuts correct? It simply supplies my muscles with the protein it needs, maybe even creating more cuts?
Also, can somebody please elaborate to me the best method of taking the whey protein such as how much and how frequently/when? Also, are there any recommend brands? I've been looking at 100% Whey Protein - Gold Standard by Optimum Nutrition. |
How can burgers or pizza be "healthy" when the typical burger or pizza is calorie-dense with unhealthy fat/simple sugars? At the very least burgers or pizza would be dirty bulking or as a cheat meal. You should concentrate on getting 5-6 meals a day and get your protein shakes in so that your macros add up at the end of the day. Are you getting EFAs(Essential Fatty Acids and Omega 3,6,9)? Are you getting complex carbs and fibre? Minerals and Vitamins? Its not just about Optimum Whey.
