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  Lanky teenager needs basic workout Post #8 (permalink)  
Old Sep. 07/08, 06:08 AM
Excder's Avatar
Excder
Second Set
 
Join Date: Jan 2007
Location: Florida
Posts: 451
If you only have 1/2 hour a night i would say look into Weighted Bodyweight stuff. Plus...you need to spend the other 23 an 1/2 hours in the day EATING!!!!! if you want to see some mass appear
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