| They ARE hard. people don't want to do hard things. I'm not a Ronnie Coleman fan but I always use one of his quotes."Everybody wants to get big but, no one wants to lift no heavy ass weight." People like to do easy stuff. Sit in the leg extention machine and try not to sweat. They don't understand what it truly takes to get stong or big. Picking up heavy stuff and putting it overhead or walking around with it. Heavy squats that make you lay on the ground after the fifth rep. Sandbag training. Powercage training. Odd objects. Go outside and find something heavy and pick it up. This is what true strength is all about. | 
